Blog
Daily WOD (Workout of the Day)-
February 23, 2012
Thursday 23/2/12
Skill / O-lifting Power Snatch 3-3-3-3-3 Snatch Balance 1-1-1-1-1-1-1 Snatch 1-1-1-1-1
-
February 22, 2012
CrossFit Open
Hey guys, Just a reminder to register for the CrossFit Open if you haven’t done so already. We have 88 people registered so far, which is massive!!! The workout will be posted about midday tomorrow you can check it out by clicking here Also if you are coming on Saturday can you make sure you [...]
-
February 22, 2012
Wednesday 22/2/12
Strength Deadlift 3-3-3-3-3 Work at about 90% of your 3 rep max Rest 2mins between sets Shoulder Press 3-3-3 rest 30-60 secs then Weighted Pull-Ups 3-3-3 rest 2mins WOD 1 Mile Run
