Wednesday 22/2/12

by Dave • on February 22, 2012 • in Workout of the Day

Strength
Deadlift
3-3-3-3-3
Work at about 90% of your 3 rep max
Rest 2mins between sets

Shoulder Press
3-3-3
rest 30-60 secs then
Weighted Pull-Ups
3-3-3
rest 2mins

WOD
1 Mile Run

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