Inner West CrossFit Sydney: Weekly Timetable
The CrossFit INTRO session is for those people who are new to CrossFit. Please refer to timetable for the INTRO sessions, or alternativly an INTRO session can be arranged anytime outside the group training times. Booking is essential and your first session is FREE. Book in now to see why CrossFit is the most effective fitness and conditioning system of all.
Please note: ALL CrossFit classes are mixed classes.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:00am | CrossFit | |||||
| 8:00am | CrossFit | |||||
| 7:30am - 9:30am | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | |
| 9:00am | CrossFit | |||||
| 9:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 10:00am | CrossFit | |||||
| 10.30am | CrossFit Mums | CrossFit Mums | CrossFit Mums | |||
| 11:00am - 12:30pm | Open Gym (1.5hrs) | |||||
| 12.45pm-1.25pm | CrossFit KIDS | |||||
| 3:00pm | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 4:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit KIDS | |
| 5:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:00pm | CrossFit | CrossFit | CrossFit | CrossFit | ||
*More sessions will be added with demand.
